Emotional Freedom Technique


EFT is a combination of Eastern and Western Medicine - it can be thought of as a psychological use of the acupuncture meridians. It is a body - energy technique that has profound psychological effects.

Disrupted energy systems create negative emotions and unbalanced behaviours e.g. food cravings, distorted eating pattens, the use of addictive substances and behaviours in an attempt to regain this balance.

Once the disruption is brought into a clear focus a balance can be recreated by gently tapping on various meridian.
EFT can be very effective for Weight, Addiction and Substance Abuse problems.

The benefits are two fold: First EFT can bring down the immediate craving for food, cigarettes, alcohol, drugs etc.
Second, EFT successfully addresses an important cause of addiction - namely - the need to 'tranquillise' underlying distressing feelings e.g. anger, fear, guilt, trauma etc. These are often why people who successfully give up one form of addictive behaviour simply switch to another or slip back into old patterns again particularly at stressful times.

Perhaps the most exciting thing about EFT is that anyone can learn this approach and use it to help themselves. Some problems will require persistence over a period of time and the intervention of a skilled therapist but a large amount of resolving the problem can be done on your own once you know how.

Fees

Initial consultation - No Charge.
EFT 1 hour session - 35.00
EFT 4 sessions - 105.00

Group EFT session with up to 4 participant:
1 hour with 2 clients - 25.00 each
                     3 clients - 20.00 each
                     4 clients - 15.00 each
 

Quotes for larger group sessions or a taster session at your home with friends, available at request.